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There isnt a one-size-fits-all amount, which is why its important to follow a plan provided by a qualified medical professional rather than trying to determine dosing on your own.
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Retrieved January 4, 2024, from Created: January 20, 2024 Updated: February 5, 2024
In addition to limited absorption via the IF, the intake of high-dose supplements leads to passive diffusion, i.e., the vitamin can freely enter the bloodstream without IF binding and receptor uptake